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[Paulineatthebeach]

New to this am 57 years old want to be fit and eat healthily any tips on trainers as I'm just going to start week 3 run 1 my heel underneath is a bit sore

[Hidden]

Many swear by gait analysis, others will say that it is not evidence based. You obviously need well fitting quality shoes that are fit for purpose. If you go to a specialist running shop they will help you chose shoes and they are likely to know their stuff. It is really worth investing in your shoes but you can save some ££ by buying last season's styles. Buying shoes also means that you are committed to running- no backing out

[Paulineatthebeach in reply to Hidden]

Thank you

[IannodaTruffe Mentor]

Welcome

Read the guide to the plan healthunlocked.com/couchto5... for advice and further links to shoes.