Starting over after a back injury stopped play last time. So far so good with no back twinges but jeez my lungs are throwing tantrums! The second run felt worse than the first. Felt sick by the last min run. Need to work on pacing myself better!
Starting over.. Week 1 run 2: Starting over... - Couch to 5K
Starting over.. Week 1 run 2
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Shineykatze
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Well done.. check this useful post out and slow right down 
This is a great journey with a way to go yet.. enjoy it
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