W3R2

[angiolver16gmailcom]

W3R2.

Nice evening run although struggled with a cough and cold...x

[davelinks Graduate]

Well done, but running with a bad cold is a big no-no especially if sore throat and chest, worst scenario, it can put a strain on the heart, could be why it felt hard..so be careful, take time out until better, you won't be affected by not running and the runs will be there when you get back...

I think the saying is above the neck go below the neck no...

[Oldfloss Administrator Graduate]

Well done ...but davelinks is right.. above the neck go.. below the neck no...