Boom bust program completed 🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Notsobigdoug]

Well after 7 YES 7 30 min runs I’ve reached the end,or the beginning of something grate. I’ve been lucky really as I’ve had no hiccups over the last 9 weeks. There have been times when I’ve had to keep telling myself get out of bed and run. But in the end I always felt fantastic after the run. As many will know I joined the gym from wk5 so I’ve had a mix of outside and treadmill running. I much prefer running outside as 30 minutes in one place is a little long for my liking. Anyway if a very unfit over weight man can do it SO CAN YOU.

[Catbee Graduate]

Kaboom 💥 well done you!! 🎉🤗💪🏻

[Notsobigdoug in reply to Catbee]

Thank you

[Jen58]

Just Fantastic 👍🏻 congratulations isn't a big enough word for your efforts 😊

[Notsobigdoug in reply to Jen58]

Thank you

[Bluebirdrunner Graduate]

Whoop whoop 🎉 🎉 🎉 🎉

Congratulations on Graduating biggydoug!

Well done for completing the plan...and you must be super strong with plenty of stamina...the journey continues..

What next...have you seen this guide for after graduation...

healthunlocked.com/couchto5...

Enjoy your celebrations and your time up on the podium😎xx

[Anthie Graduate]

So well done! Enjoy the next part of your journey, always slow and steady ;-)!

[JoP61 Graduate]

Brilliant - well done you! Feels great doesn't it? 😀👍👏👏👏🎓

[Notsobigdoug in reply to JoP61]

Yep it sure does. And thank you

[IannodaTruffe Mentor]

Congratulations, fellow runner.

Do absorb the info in the guide to post C25k running healthunlocked.com/couchto5...

Keep running, keep smiling.

[Loudrury Graduate]

Truly awesome well done!

[Kimterry Graduate]

Congratulations, well done to you! 🏃‍♂️👍🏅

[Millsie-J Graduate]

Congratulations, nice badge graduate!

[Notsobigdoug in reply to Millsie-J]

Oh yes it is and thank you