Newbie here....I’m on week 2 day 2 and it’s going good!! Can’t imagine that I’m going to run for 30 minutes mind, but i’ll certainly give it a good go!!!
Week 2...day 2!: Newbie here....I’m on week... - Couch to 5K
Week 2...day 2!
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Natjayhad
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4 Replies
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Excellent.🌟👏👏
Believe it and believe in you.
Is this your first post.🤔
Have you read the FAQ’s.🤔
If not please do, interesting and essential reading.👍
Enjoy this gift to yourself.👍
Slow and steady , footfall below your hips and take on board the extra oxygen you need to run.👍
This just helps your legs and lungs to strengthen run by run.👍
Trust the programme C25k and the facilitators and forum.👍
This is the best decision of your fitness life.🌟👏👏
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IannodaTruffeMentor
Welcome to the forum and well done.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
You will run for 30 minutes. The program works.
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OldflossAdministratorGraduate
Follow the link given by IannodaTruffe .. welcome and well done
Keep it slow and steady and you will be fine
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