Week 2...day 2!

[Natjayhad]

Newbie here....I’m on week 2 day 2 and it’s going good!! Can’t imagine that I’m going to run for 30 minutes mind, but i’ll certainly give it a good go!!!

[Tbae]

Excellent.🌟👏👏

Believe it and believe in you.

Is this your first post.🤔

Have you read the FAQ’s.🤔

If not please do, interesting and essential reading.👍

Enjoy this gift to yourself.👍

Slow and steady , footfall below your hips and take on board the extra oxygen you need to run.👍

This just helps your legs and lungs to strengthen run by run.👍

Trust the programme C25k and the facilitators and forum.👍

This is the best decision of your fitness life.🌟👏👏

[IannodaTruffe Mentor]

Welcome to the forum and well done.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SlowLoris]

You will run for 30 minutes. The program works.

[Oldfloss Administrator Graduate]

Follow the link given by IannodaTruffe .. welcome and well done

Keep it slow and steady and you will be fine