I’ve started!

[Keepcalm-keepsmiling]

This is all new to me as I am very much a newbie but I felt I needed to post that week one is done 😀. It was tough to get out there today and it took an hour to convince myself to get out the door but it was worth it for the sense of achievement once finished. I know it’s not going to be easy but I really want to do this. Bring on week two!

[Hoop18]

Well done! I'm just on my first week now and I totally understand the struggle of getting out there! Keep going!! We can do this!

[Keepcalm-keepsmiling Graduate in reply to Hoop18]

Well done to you too, it is hard to get started but you’ve done it. You’re right, we can and will do this!

[Scouser67 Graduate]

We have all been newbies. I started running at the beginning of January, as a personal challenge. I think once you have got off the couch is quite a big step some people. I never thought I would be running, but I have qualified and am now working on building up to running 5K really soon. I ran today and managed 4K so I known this is do-able. Stick with the plan and stay slow and steady.

You really can do this. Good luck and let us know how you progress. 🙂

[Keepcalm-keepsmiling Graduate in reply to Scouser67]

Wow, you’re doing really well! Thank you for sharing your success with me, it’s really inspiring 😀

[AnnieW55 in reply to Scouser67]

Hi @Scouser67. If you have completed w9r3 and are running for 30mins non stop don't forget to ask for your graduate badge to go at the side of your name. Info on how to is in the pinned posts at the side of the page (I can't post links, sorry)

[Scouser67 Graduate in reply to AnnieW55]

Thank you Annie. I will do. I’m one of those people that don’t advertise it. However, on this occasion I think I should as I am very proud of myself in my challenge. 😀

[Hidden]

👏🏻👏🏻👏🏻👏🏻

[IannodaTruffe Mentor]

Well done.

Make sure you read the guide to the plan healthunlocked.com/couchto5...

Enjoy your journey.

[Keepcalm-keepsmiling Graduate in reply to IannodaTruffe]

Thank you for the link

[18Windmill Graduate]

Well done!! Keep on going. You’ve done the hardest bit. 👍👍👍

[Oldfloss Administrator Graduate]

Welcome and well done.... follow the link from IannodaTruffe and take it slow and steady

[GoGo_JoJo Graduate]

Welcome aboard! You've made a great decision. This programme is fantastic and it teaches you more than just how to run.

You won't regret it! 👍😁

[lardofale Graduate]

Good work! That's the hard bit out of the way, your new life running awaits 👍👏👏

[AnnieW55]

Well done. You have been given some good advice - and it is all true! Running is so good for you in all sorts of ways, not to mention it can be very addictive. Just remember to have some fun with it too 👍