So, I did week 1, run 2 tonight - oh my days my legs ache, not massively my calves but the sides and round towards my shins but I completed it!
New to this: So, I did week 1, run 2 tonight... - Couch to 5K
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Little-nic
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IannodaTruffeMentor
Well done.
Slow down, keep footfall under your body not out in front and avoid heelstriking. Make sure you stretch after every run.
Details are all in the guide to the plan healthunlocked.com/couchto5...
Enjoy your journey.
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