Dawn patrol on dusk patrol

[OlderThanDirt]

Evening,

Did my early morning run at 19:00 tonight ( don’t ask 🤦🏻‍♂️)

Felt odd I’ve got to be honest , all my runs are normally done by 7am or 10 at latest. I think I might have more fizz or energy in the morning , I covered the 5k but my time was a lot down even by my own seasonal changing pace. I’m gonna put it down to running after a day with the kids on easter half term (ITS NOT BABY SITTING IF THEY ARE YOU OWN!!..*thats an impression of my wife by the way*)

Yeah , it was just sluggish but I felt happy I managed to get it done ...it was playing on my mind that i hadn’t been this morning as I can’t go now till Saturday (work commitments) so I shall take comfort in that at least .

I hope your weekly run is going well, keep going whatever week your on, just by trying your winning 👍🏻

Over and out

[Lizzienzeb Graduate]

My most challenging runs are in the evening following a day shift, most of these I’m up at 4:30 for work. Although they are harder work they teach me a lot about my stamina and how to get my lazy brain that says ‘stop now’ under control! . Plus it makes the morning runs a real treat to look forward to.

[GoogleMe Graduate]

You picked a fine wife there!

I find I run at different times during the year. In the Summer I may be out running at a time I would normally be asleep (I do go to sleep very early...), even though on the whole I prefer to know I've got the day's run in the bag and no need to worry about being waylaid.