Have just finished W6R3 and when Sarah said I was officially a runner I burst into tears! ๐ญ Happy tears! I really cannot believe I just ran (snail pace) for 25 minutes! This program is truly amazing...and everyone on here is amazing too!
Written by
DoodleDee
Graduate
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Awww well done you for doing a Park run! Iโm not that brave yet. Still running on treadmill but I hope to progress to outdoors at some point. Hubby doesnโt want me to but I know Iโll want to once Iโve graduated! We shall see! Lol
Do you have any actual problems with your joints? If not running outside won't do them any harm and will probably help strengthen them. You just need to go slowly and try not to thump your feet down.
No problems as such just aches and pains from time to time. The Dr told me years ago itโs just wear & tear. Thankfully Iโve had no trouble at all since starting the programme (Hope I donโt jinx it! Lol) Thank you for your comment and advice ๐ค
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