My first run today after badly breaking my leg 3 years ago, resulting in 3 operations since.
I’d lost all confidence in it holding out but it did, and I’m one happy bird 😀
Confidence on its way up!: My first run today... - Couch to 5K
Confidence on its way up!
Written by
Chrissie348
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2 Replies
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GoGo_JoJoGraduate
Brilliant! Take it steady and you'll be fine. Maybe do some strengthening exercises too.
Good luck 👍😁
Thank you! I already do two body pump and three spin classes a week!
It feels brilliant to run again. Using the treadmill at the moment as worried about twisting my ankle on uneaven ground! Have a fear of the metal holding it together popping out.
It’ll come though!
Did the run again today and upped my speed. 😀
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