I'm about 3 weeks post graduation (I think) and I have to confess that I am struggling a bit.
I don't know if it is because I am missing the sense of achievement of following and completing the podcasts (I'm certainly not missing the music ;-)) or if it is because I managed the 30 minutes in week 9 and then rushed on to 40-45-50 minute runs too soon afterwards, pushing and pushing to run further and for longer.
The last few runs I've been on have ended up with me walking for part of it which is really frustrating as I feel like I have failed somehow and now I have let myself walk it seems increasingly tempting to walk again.
The other thing that is slightly knocking my confidence is going to running club. Everyone there is really lovely and the coaches are great but because I have tended to run with the regulars as my friend goes too I find myself getting a bit anxious that I won't be able to keep up or keep going as long - even though I have plenty of evidence that I can run for 30+ minutes and they're not going that fast anyway. Maybe it's just the case that I don't feel in control of the pace like I do when I'm on my own.
Sorry for a whingy post - perhaps I just need the new podcasts to come out to get me back on the right track.