Finally completed after lots of stops and starts and ups and downs! I even managed a last 60 second sprint (or more like a slightly faster waddleπ) Definitely need to consolidate for several weeks but feeling elated to finally get to this stage.
Graduated at last!! : Finally completed after... - Couch to 5K
Graduated at last!!
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Fantastic regarding that last 60 seconds sprint, congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K π ππΎ π
Congratulations! ππββοΈπ I'm just starting week 3 this weekend and I love reading graduation posts! So inspiring thank-you! π
Brilliant! Well done you ππππ ππ₯πΎπββοΈ