Couch to 6K: Completed week 7, run 1 this... - Couch to 5K

Couch to 5K

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Couch to 6K

The-K-is-Silent profile image
The-K-is-SilentGraduate
5 Replies

Completed week 7, run 1 this morning. Haven’t been keeping track of distances so far, but out of curiosity I checked the pedometer on my phone. It says I covered 6.9km!?!

Appreciate that includes the walk at each end of the run, but fairly confident I’ve got the 5K thing conquered!

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The-K-is-Silent profile image
The-K-is-Silent
Graduate
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5 Replies

Well done 👍

Millsie-J profile image
Millsie-JGraduate

That is really pacey, 5m/k......you are very speedy 🏃🏼‍♀️🏃🏻

The-K-is-Silent profile image
The-K-is-SilentGraduate in reply to Millsie-J

Didn’t feel like it!

Nicely done.... and it sounds as though you have the distance thing sorted

RuthL profile image
RuthLGraduate

Wow! Well done.

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