Iโm back on the IC - started running too soon. When I said this was teaching me patience it is REALLY teaching me patience..... Shin Splint is getting better but Iโm now just doing what Iโm told and not starting to run again before I have the all clear from my physio - he reckons it may be another 4 weeks at least - so it will really mean itโs been about 4 months since I was able to do 5K..... But Iโm doing loads of strengthening work, doing loads of Pilates and using the hideous cross-trainer to try to keep a little cardio strength going.....I am very frustrated though.....
Caravan park is just a short walk from beautiful beach and sea. Great to run along harbour bank as tide was in. We are only local but could be anywhere, love it here ๐
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