Couch to 5K
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W6R3 new member complete novice

Yippee I'm so chuffed I finished my first 25min run yesterday. I was so reluctant to head out the door but the beautiful sunny morning helped a lot and so pleased now. I headed to the beach after that with the kids and stood in the cold sea up to my thighs for 2x20 mins sessions it really helped ease my aching muscles. Roll on W7R1 tomorrow.

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That sounds wonderful, well done, you are so close now 😎

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Thanks Juju keep her lit!

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Well done - great job and sea water massage to boot. Good luck for W7 R1

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Well done you. That graduation badge is getting closer.

I know ice baths are the 'thing' with sports people at the moment but I think I'd prefer your version!

Good luck and happy running!

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Awe thanks I don't think I'd like the ice bath experience either! Tis sea in the summer for me haha

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