I hate my knees. Both of them. They just do not want to cooperate with me.
After another set of week 2 runs, I finally had to go see a sports physician. She put me on a strict regimen of no-impact exercise for the next 4 weeks. Majorly bummed, but the elliptical workouts and strength training I'm doing should, according to the doc, build up the muscles around my knees (which, I guess, helps).
I won't be far - I continue to read your inspirational posts and am with you in spirit! Happy running, everyone! I'll be falling behind, but will catch up soon!
Sorry to hear the knees are still giving you trouble but you have to take the advice and look after yourself. I wonder whether it is possible to adapt C25k to the elliptical?
I hope you're going to stick around, rivengirl42; it's always good hear what you're up to :o)
That's a good idea - I'll see if I can't program something into the elliptical to mimic C25K! Thank you!
<3 And of course I'll stick around - y'all are wonderful!