First run post-graduation

[Katkin68]

I went out today with the C25k+ podcast which was interesting. I had had Sarah Millican as my coach before so Laura was a change! To my surprise I was running faster than she suggested so it was quite hard to slow down. Also it was warm which is a first for since starting in January!

[Bluebirdrunner Graduate]

Some good posture tips from Laura, and great for the legs. Short, quick steps 1,2,3,4...enjoy your running 😊x

[JanGyles in reply to Bluebirdrunner]

Thanks

[Oldfloss Administrator Graduate]

Keep it slow and steady..maybe check this post out too...

healthunlocked.com/couchto5...

The C25K+ podcasts are challenging... some 30 minute consolidation runs and different routes are a great idea too in the early days after Graduation

[misswobble Graduate]

My fave podcasts for getting those legs working. Go steady though! 😃💪👍🏃‍♀️