Just done my first run (W1R1) feels good to be out. Got a mate doing it with me and both started today so looking forward to seeing the improvements.
First run: Just done my first run (W1R1) feels... - Couch to 5K
First run
Written by
HappyColaMan
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Lillybeth30minsGraduate
Welcome to the forum, read ALL the advice offered and you will succeed.
ALWAYS have your rest days and
ALWAYS hydrate well, even on rest days.
Good luck, and keep posting 🏃♀️🏃♀️🏃♀️
Liz x
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