Week 8 Run 2

[bertiesugar]

4 more runs till graduation/Park Run. Tried to keep a slower speed again today and found it tougher than run 1 but seemed to get near enough the same distance so it is coming together slow and steady. Cant but can wait to complete 5K in distance

[Oldfloss Administrator Graduate]

Slow and steady as you head to Graduation.. well done you

[Seasidepanda Graduate]

Same point as me! I won’t hit 5k in 30 minutes, nowhere near! But I’m happy to be able to run for 28 minutes for now...

Good luck!

[bertiesugar Graduate in reply to Seasidepanda]

I wont complete 5K in 30 mins either. For me the goal was to complete the programe in 8 weks and touch wood that will happen. I then plan to increase running time gradually over the next few weeks, distance irrelevant I want to increase time running