Day 1

[c_maudsley]

First run today. Feel great getting back into it. Rest day from running tomorrow although I’ll be either doing my fitness dvd or going for a long walk on the beach xx

[alisonx Graduate]

Hi definitely go for the fitness DVD - it really helps stretch the legs out (or do both!) You will be feeling it tomorrow. Funny no one seems to mention the DOMS pain on rest days! No pain no gain right lol

Good luck with run 2

[c_maudsley in reply to alisonx]

Thanks. I’ll maybe do both the walk and the dvd. I love walking it clears the old grey matter xx

[Tbae]

great.

[c_maudsley in reply to Tbae]

Thanks