Nearly completed Couch to 5k. What do I do next?

[LauraC82]

Hi everyone first post here. I have one week left on the couch to 5k. My aim this year is to lose weight and get fit and healthy .Just wondered what to do next? With two young kids I don't have a lot of free time and prefer to follow a plan. TIA x

[Bluebirdrunner Graduate]

Oooh hello Laura, exciting to hear you are one week away from completing the C25k program and Graduating.

Here is the link to what to do next, it covers lots of options...the most important thing though is to enjoy carrying on with your new running ability and coming on here to chat about your running can help to keep you motivated..

healthunlocked.com/couchto5...

So have a read, and Good luck with Week 9... Nice and steady....Happy running😊

[LauraC82 in reply to Bluebirdrunner]

That's brilliant and really useful. Thanks for the reply. X

[Oldfloss Administrator Graduate]

Bluebirdrunner has given you the link.. get to the Graduation podium and then take a peek

[joeypoos]

Well done, Laura I am too in that same boat. I am on Week 9 of the podcast, C25K, really happy I've made it, finally. I have a real motivation to get fit and get my stamina up now, as I've promised myself & others I will embark on a 10K run in May 2018. Not long away, so need to keep up my training and planning to next do the couch to 10K podcast, but it says you can start mid-way through if you've completed the 5K podcast already, so that's good, I am hoping I will be able to do a 10k by the time May comes along.

All the best. xxx