I stopped the app because of my health. I completed one 22 minute run and severely paid for it (2 days of ridiculous exhaustion, nightly muscle cramps/spasms). I’m getting tested for Lupus so random things cause these exhaustion/pain flares if I’m not careful.
I now do 2-3 miles a few times a week at different intervals. Yesterday was treadmill with hills:
5 minute warm-up
7 run, 3 walk, 6 run, 2 walk, 7 run, 2 walk, 6 run to hit 2.5 miles.
I’m loving the intervals and it’s not causing flare-ups. Anyone else?