I am having to take a break. Week 1 was ok but by the end of it one knee hurt. I finished week 2 yesterday but both knees are now painful all the time. I woke up at 5 this morning because of the pain and I actually cried because of the disappointment and I don't often cry.
I thought I had found something that I loved, that was achievable with my time and resources and that would be my way of losing 3 stone. Maybe that's the problem, taking the equivalent of my holiday flight baggage allowance out on each run. I've never had problems with my knees before and have always walked about 3 miles a day. will I be ok after resting and able to restart? I've looked at knee strengthening exercises but as I understand it you are only supposed to do them with fit knees.