Well the thaw has begun so finally safe to start W9 without risking broken bones. 6 days since my last run so feeling slightly apprehensive. Fear not, nailed this run, slow and steady but not desperate for it to end as I have felt at times in the past. 2 runs to go then 'Graduation'!! Wayhey!
W9R1: Well the thaw has begun so finally safe to... - Couch to 5K
W9R1
GetfitjackGraduate
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Getfitjack
Graduate
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BluebirdrunnerGraduate
Great news! A few extra rest days did you no harm!
Well done jack...two more runs! Go you😊x
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