My advice wear a hat or in my case I kept my hood up until I’d done about 20mins and was starting to actually feel quite warm!
Pleased that Michael had a bit more to say for this run. Kept it very steady today, checking where my feet were going as light dusting of snow on the ground.
Amazing to be here - I would recommend posting your runs and regret not getting going until week 4. It really is very motivational to read back your own journey to see how far you’ve come, reminding yourself how 90 secs seemed such a long time! And of course all the excellent advice and encouragement - it makes you determined not to let the C25K community down 🙏