Progress after nearly 2 months post completion... - Couch to 5K

Couch to 5K

134,119 members159,476 posts

Progress after nearly 2 months post completion of C25k

Shoreham_nick profile image
6 Replies

I completed th programme at the beginning of the year and have managed to get 3 runs in every week of 5k, i’ve had t be watchful of the weather and have dodged some downpours.

On some days i’ve set out thinking i’ll make this a short one but always when I get to the 4k point I think no I’ll keep going, my time is not decreasing as fast as i’d like (it’s currently around 28min) but I’m boosted by the comments here that the time is about right, my weight has dropped from 15st 10 to 13st 7, some of that is down to diet but i’d like to think the 5ks have played a part

One thing that has stood out here is the tremendous support everyone gives to each other. i’d like to give some thing back here as well, to all those starting out , just believe in your self, you can and will achieve the 5k target it not magic it’s proven scientifically that the programme you are following will give the result you are aiming for

keep running

Written by
Shoreham_nick profile image
Shoreham_nick
To view profiles and participate in discussions please or .
6 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done, Nick.

You make it sound as if you are running all your runs chasing faster times. It is not necessarily the best way to get faster. Have a read of this post about post C25K running healthunlocked.com/couchto5... it may help.

Keep running, keep smiling.

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you.. and I was just about to send you the link that IannodaTruffe has just given you :)

GoGo_JoJo profile image
GoGo_JoJoGraduate

That's great to hear Nick, I often wonder how easy it is to carry on after the programme ends. 👍😊

RuthL profile image
RuthLGraduate

Well, I have yet to run a full 5K and don’t suppose I’ll ever hit below 30mins. So I think you’re doing just brilliantly 😆

ruralfrance profile image
ruralfranceGraduate

This is a really interesting post. Well done for continuing to work so hard after graduating, that is a major challenge in itself. I also graduated early in the new year but somehow lost the momentum and have started again! Just finished week two and it's not easy!

Good luck and happy running.

Well done! I graduated in October and like you have kept up running three times a week, at first just 4km or 4.5km, but from November I've been running 5km. 28 mins is brilliant, my target this summer is to get below 30 mins! Although people say running doesn't do much for weight loss, my phone app says each run uses about 400 calories. In conjunction with my cutting out some snacks, I've lost about a stone in a year, and others seem to find the running helps. I think it suppresses my appetite too

Not what you're looking for?

You may also like...

An engineering view of C25K

My repeat of W3R2 done … whee!!... say it very quietly but easier than W3R1. I’m an engineer and...
davidhwynn profile image
Graduate

Going out with a bang! W9R3: my first 5k! 🎉

So today was the day, my final run of the C25k programme. I felt really good today, and maybe it...
sophs_cx profile image
Graduate

I didn’t think it was possible to get slower!

Looking for words of wisdom please (again 🥴) .. My fourth consolidation run was just awful:...
Chokka profile image
Graduate

JANUARY 2020 C25k GRADUATION BADGE POST

EDIT: Closing comments on this post, please see the latest on the Pinned Posts page:...
IannodaTruffe profile image
Mentor

Nearly there - after 7 months!

I started C25K before Christmas and each time I got close to wk 9 I got an injury in my feet and...
artistclairep profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.