WK 5 Run 1

[Cola65]

Wow, I did my 3 runs of 5 minutes!! The first always seems to be the hardest one for me, then I guess I sort out my pace and it becomes easier, the last 5 minute run seemed a lot easier, breathing better and feeling good!!! Bring it on!!!! Xx

[Hidden]

Well done! Week 5 is FUN! Really good you got into a good rhythm, keep it up, you’re doing great!

[Cola65 Graduate in reply to Hidden]

Thanks 316neil, I'm pretty proud of myself at the moment!! I had to force myself to go out tonight, cos I was tired and it was cold!!! Glad I did now tho'!!!

[c1air3 Graduate]

Well done.

Im on week 5 too. I was dreading it a fews weeks ago but now im really excited to complete it.

Keep it going 😃

[Cola65 Graduate in reply to c1air3]

I've got to confess c1air3, I'm still having to force myself to get off the sofa and get out there, especially as I have to do it in the evenings after rushing around most of the day. But I'm determined to prove to myself I can do it!! I'm not rushing it tho', Lol, I just about manage 2 runs a week at the moment.

[RainbowC Graduate]

I had he same experience last night with my W5r1 - first run was VERY slow and uncomfortable, second was better, third was so relaxed and good! And for the first time since restarting this programme 8 weeks so I actually managed to heed Oldfloss ’s advice about feet ‘kissing the ground’ rather than plodding heavily as usual!

[RuthL Graduate]

Week 5 is really exciting. For the first few weeks, you seem to be making tiny steps, but week 5 really proves you CAN be a runner.

[Seasidepanda Graduate]

You see bug developments in week 5, and you start to think you can actually do this!! It’s great isn’t it?! Well done x