I have officially "restarted" training... however, I am only restarting because that's what the program calls for that i'm completing.
We were grouped into 3 separate groups based on an assessment of 1 mile timing, and the group I was put into i'm not sure challenges me enough. So i already emailed my trainer to check and see about moving up (i'm working to improve my speed).
Basically... I ran IN FRONT of the trainer the whole time and had trouble being slow enough to stay within ear shot.
We were doing 90 second run, 2 minute walk intervals. I talked to the person I was running beside the whole time and was barely even winded. Never thought I would say that!!!