Good Morning π
Well...i have just returned from my 2nd post grad run running without the C25K app in my ear...i thought progressing through the programme was fun...this gets better π i really,really enjoyed this mornings run...i found a good pace early on & my legs took over for most if it.the hills didnt feel as hard as they used to & i could definately feel that i was able to go a teensy bit faster.
What kind of magic is this?to be able to feel yourself progressing in a matter of a few days is amazing & just makes me feel very happy π