Hiya and welcome to a new week.
Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.
If youre a lurker it is a great place to say a little hi without the pressure of a full post.
Wishing you all a happy and healthy week,
Juju, Realfoodieclub, Oldfloss, Millsie-J and Jan-now-runs
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It seems to have stopped raining here at last, so I'm hoping it will stay dry until after I do my run this evening... Hope the rest of today's runners are managing to avoid the wet!
Week 8 for me. Cannot believe i have got this far. I'm so pleased with myself.
Graduated on Friday. Was going to start running with the One Hour Runner program after a 2-day rest but I have a backache and stomach has been upset for a couple of days so I'm taking time off (still getting to the gym and trying to walk at a brisk pace). Hope this isn't the beginning of reverting back to Couch Potato-hood for me.
One of my colleagues mentioned yesterday that she was thinking of starting running - so i enthusiastically recommended the podcasts or app and said I’d be cheering her on! Asked her this morning and yes, she had gone and enjoyed it... 
Hi new to website and to running, just completed by first walk/run!! Felt a bit nauseous at times but so happy I completed it 😀😀😀
Reached WK6 and sacked off the old Addidas Tepanga & bought proper running trainers now ...... giant steps is what I take walking on the moon (well not really but you get the idea).
Taking tonight to do an off plan, slow, 20min jog before going in to week 9 in 2 days, because why not ☺️
It wasn't planned but that will make my birthday my graduation run 👌🏼 (Hopefully in the snow)
Weekly chat 30th to the 6th February 👣👣👣
