Completed 20 minutes running non stop , 5 weeks ago I was struggling to run for a minute. This programme is brilliant and this run is about over coming the mental barriers we all have when we reach this week . As the programme says take it slow , we can work on pace and distance once we have graduated ๐
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Bess128
Graduate
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You can run the 20 minutes , donโt get me wrong it was not easy , but at no time did I think or feel like giving up, just take it slow and steady ๐
Hi Bess128 iโm about to start week 8 - 28 mins tomorrow and yet just a few weeks ago I was on 1 min runs. Like you I probably will need to run for 35 - 40 mins to do 5k but I keep it slow and steady! Good luck, itโs a great feeling. Iโm 60 years a โnon - runnerโ ๐
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