Hi all.
Can you actually believe we are on week seven and running for 25 minutes solid? It's crazy! The first week I was struggling to run 90 seconds! Yet here I am doing as run before work down the dual carriageway path with all the commuters sat in traffic on their way to work while I am running in the cold and on the frosty pavements with the beautiful sun shining down on me! 3 weeks untill we graduate guys! 3 weeks!
Very, very well done you! Keep it slow and steady and carry on enjoying.
These lovely longer runs let your newly found running legs find their own happy pace
I've just done my first Week 7 run and still find it hard to believe that we've made it this far, and it hasn't felt like a real ordeal! Dare I say I almost enjoyed this morning? Well done with yours, the end (or is it the beginning!?) is in sight
Completed wk7 run 2 last night and was wondering when the long runs start to get easier?, the app is advising it's not about speed but strenth and stamina. I hope this is as bad as it get's in a few month's time I would like to think these are warm ups!!
scared the poo out of me when Michael Johnson told me you will be running for 25 mins and no break! Argh but I did it! yey!
Week 7 run 1 tonight, snow permitting!! I’m with you. Each time I put my trainers on, it is with a sense of incredulity!! Me? Running? Never!! Yet here I am, doing just that. It’s still hard, but my motivation hasn’t waivered. So onwards and upwards. All the best.
If you are new - so were we Graduates" :) 
How can you tell if you are improving
We are on holiday 
If i can do it - we all can!!
W8 done, can't believe I've come this far already.
