The gremlins were telling me not to go out today - too cold, icy. You can't do this anyway. But I forced myself to go out, and I did W4 run 1. (I DID W4R1!!)
Boy, it was hard! But I wasn't going to stop running until Sarah (Milllican, my chosen trainer on the app) told me to. She took her time!
Felling slightly stunned that it actually happened, and very proud of myself. Thanks to everyone for convincing me that I'm not too old for this caper...
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Written by
JoP61
Graduate
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