Enjoyed run today feeling good much less sore stiffness etc
W7r3: Enjoyed run today feeling good much less... - Couch to 5K
W7r3
![Mcdon profile image](https://images.hu-production.be/avatars/808038a44a75cdd362e11712b5fea38a_small@2x_100x100.jpg)
Written by
![Mcdon profile image](https://images.hu-production.be/avatars/808038a44a75cdd362e11712b5fea38a_small@2x_100x100.jpg)
Mcdon
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Slow and steady as you go... warm up well, stretch after every single run.. and relax into the lovely longer runs!
Not what you're looking for?
You may also like...
W7R3 👍🏼 OUTSIDE!!!!
sweat and feel like I’ve worked super hard but don’t feel like I’ve even done my run today 🤷🏻♀️ I
W7R3, A COLD AND STARRY NIGHT
hoped to enjoy tonights as much but it was just normal me and Stanley a wee bit too.. I did feel a...
W7R3 in the bag and a query!
My query is, I sometimes feel like a little run in between the programmed runs, maybe just five or...
W7R3 Completed with no pain 🎉🎉
In fact the whole run was enjoyable!!
Soo happy I listened to the advice.
Running in these cooler...
W7R3 - Disappointed in my distance
I recorded my run on Strava for the first time today, I knew I was running slowly but I’m only at...