Found that harder than previous as I’m running on a hilly cycle path the previous run was out on roads much flatter and easier. I suppose the harder one helps with stamina etc. 7 runs to do just loving the programme
W7r2: Found that harder than previous as I’m... - Couch to 5K
W7r2
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Mcdon
Graduate
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OldflossAdministratorGraduate
Well done you...sounds like a great run... Just make sure you are upping your strength and stamina exercise on rest days, as these runs get longer
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