hello! I just heard about this C25K and I'm going to give it a try - have a persistent sore right ankle so hope it doesn't get worse..I'm not a runner but everyone's success is so inspiring!
Brand Newbie!: hello! I just heard about this C... - Couch to 5K
Brand Newbie!
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Ajay99
Graduate
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Trust in and follow the programme and you too will be running for 30m minutes within 9 weeks or so. Maybe try some strengthening exercises for your ankle as you go along.
Thank you! How do I strengthen my ankle do you think? I was going to get one of those support thingies
Not sure if read this but it’s a great place to start!
healthunlocked.com/couchto5...
Careful of the ankle, look at getting a gait analysis and get some shoes accordingly, good luck!
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Check this out.. then..make sure your shoes are okay...take note of the ankle and if it does not improve, get it checked out
Slow and steady does it as you go along
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