Another day with less than ideal conditions as the snow swirled around me thankfully on a gravel path it didn’t upset the run too much. That said despite feeling daunted by the inclusion of a 3 minute run it felt very comfortable and with a proper stretch to cool down afterwards... dare I say looking forward to my second run of the week already
W3R1: Another day with less than ideal... - Couch to 5K
W3R1
Written by
Quigs
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2 Replies
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OldflossAdministratorGraduate
Very, very well done... warming up well and stretching after every run pays dividends
alikayVGraduate
Well done you! I’m about to tackle my W3R2 this morning. I was a bit surprised when that 3 min run was announced in my ear but I did it! Felt quite chuffed. Hope I can do it again today!
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