W3R1

[Quigs]

Another day with less than ideal conditions as the snow swirled around me thankfully on a gravel path it didn’t upset the run too much. That said despite feeling daunted by the inclusion of a 3 minute run it felt very comfortable and with a proper stretch to cool down afterwards... dare I say looking forward to my second run of the week already

[Oldfloss Administrator Graduate]

Very, very well done... warming up well and stretching after every run pays dividends

[alikayV Graduate]

Well done you! I’m about to tackle my W3R2 this morning. I was a bit surprised when that 3 min run was announced in my ear but I did it! Felt quite chuffed. Hope I can do it again today!