Hi everyone, newbie here - I did my first run as part of the C25K yesterday, and I have to say, my fitness levels are so dire I couldn't even complete that! Anyone else start off the same?!
Last month I stopped taking steroids for asthma after having them almost constantly for 20 years. Aside from the weight that comes with it, asthma has meant I couldn't partake of much physical activity, and it spiralled from there.
If anyone else started from a similar position it would be good to hear from you and your experiences...at the moment I'm wondering if even the C25K programme is beyond my reach!