W7r1

[Mcdon]

I completed this run last night I went a different route from my usual my usual is quite hilly in places and I felt it much easier in fact I felt I could have ran for longer. Is this my fitness stamina increasing or just an easier route. Also when you graduate is there an app to use to keep going I feel the app is a real crutch for me not sure what it would be like without it

[Oldfloss Administrator Graduate]

Every single run makes us stronger..and these lovely longer runs give the newly found running legs time to get going too..well done!