Newbie here

Hi everyone. Been doing Couch to 5k since New Year. Been really enjoying it, but woke up this morning to see it’s -3 out and soon realised that everything is aching. Might be putting W5R3 off until lunchtime when I can assess how I feel a bit better. Currently training for the London to Brighton Challenge and have a training walk at the weekend so would rather feel better for that.

[wellythebelly]

In going to sound harsh, but in only trying to encourage you not to stop now.... .....

Don't make excuses. Stick a hoodie and leggings on and go for it.

[Oldfloss Administrator Graduate]

Hi there.... did you check out the post that has so much information..

healthunlocked.com/couchto5...

Well done you anyway... if you feel very achy, why not get some stretching exercise in today and run tomorrow. The cold is only cold when you are standing still... once you begin you will be fine...but maybe err on the side of caution today...the run will still be there