Time to dust off your squatsuits, don your posh hats and shut the cat in the cupboard. It's Week 4 Day 4 of Thee Mighty Skwaat Challenge, and trust me it's a doozy today. You will look at yourselves in a whole new light, friends and colleagues will have a new found admiration for the way you hold yourself and the value of your home will increase by 7.3%
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