roseabi’s Speed Challenge
Why not add another challenge to my Bridge to 20K/HM eh?! 🤭
Set my baseline for the 1K Speed Challenge at 4:38 this morning 💪
Did my usual 5 min warm up walk and started my 5K to rid the toxic 5-10 mins at the beginning of the run. Paused briefly to get my breathing down to normal before setting off for the 1K.
0.5K came back at 2m 8secs which meant I was on track for a 4m 16secs K! 😱
So, I eased off to set a more realistic and beatable baseline for the next five weeks - cheeky I know 😈 but I also had the remainder of the 5K to go. Don’t @ me! 🤭
Happy running all 🏃♀️ 🏃♂️