roseabi’s Speed Challenge
1K 🎯
Why not add another challenge to my Bridge to 20K/HM eh?! 🤭
Set my baseline for the 1K Speed Challenge at 4:38 this morning 💪
Did my usual 5 min warm up walk and started my 5K to rid the toxic 5-10 mins at the beginning of the run. Paused briefly to get my breathing down to normal before setting off for the 1K.
0.5K came back at 2m 8secs which meant I was on track for a 4m 16secs K! 😱
So, I eased off to set a more realistic and beatable baseline for the next five weeks - cheeky I know 😈 but I also had the remainder of the 5K to go. Don’t @ me! 🤭
Happy running all 🏃♀️ 🏃♂️
#BeKind
What a great run, i only dream of those sort of speeds
Thanks WillowandSola 🙏🏻 Trust you are both well 🤗
We are fine thanks, day off and other than a run we’ve done very little, it’s great being lazy You are running fast so I guess you are well too
Those are the best days off! 🛌 😴 💤 I am well thank you 🙏🏻