Completed Run 1 of week 3 yesterday and I must say I was surprised I managed it! Looking back at run 1 week 1 and the state I was in after the final run of that session I have 100% faith in this program. I know there's still a long way to go, but two weeks ago I feared running the first run now I look forward to run day and the challenge that the next week brings!
Now that I feel more confident running my next step is to have a gait analysis done and purchase some more suitable trainers.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.