Hi everyone , looking forward to getting to know a few people and starting 5k
Running first time in months : Hi everyone... - Couch to 5K
Running first time in months
Written by
Carp666
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2 Replies
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Lillybeth30minsGraduate
Hi. And welcome. This is the best thing you can do for yourself. Make sure you’ve read all the info before you get cracking. Run v-e-r-y slowly. When you get to W3/W4 and you know you’re continuing, make sure you’ve had a gait analysis done at a sports shop and bought the right shoes for you.
And lastly, enjoy!🏃♀️🏃♀️🏃♀️
Liz
IannodaTruffeMentor
Welcome.
The guide to the plan healthunlocked.com/couchto5... may be helpful.
Enjoy your journey.
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