Thank you for the advice on 20 mins jog.

[ellsbells71]

Yay I did it second time so pleased with myself, yes i slowed my pace down and you were right it was majorly mind over matter. What did astound me was I felt like I could have carried on after the 20 mins were finished. On to week 6 and it's given me the boost I needed to enter my very first colour run in June. Thank you to all that replied xxx

[Bluebirdrunner Graduate]

Well done on your W5 R3...it feels great doesn't it. It was the run that gave me a huge boost of confidence, and realise that I probably would be able to run for 30 mins in a few weeks...and I did!

Nice and steady into Week 6....

Onwards and upwards 😊xx

[Lillybeth30mins Graduate]

Wonderful! Well done you! I find if EVER I'm struggling a little, slowing down (even more cos I'm never fast!)

really does help.

Happy running 🏃🏃🏃

Liz x

[Hidden]

Well done i completed the same run last night, its an amazing feeling after isnt it?

[Millsie-J Graduate]

Well done, brilliant run.