Hi there I’m back after a 2 year break 😱. Last time I got to w9r3 and 2 mins in did my hamstring ☹️ . Decided last September I need to do some weight, so joined a gym and started eating better (not a diet) have since lost nearly 3 stone😀 . So 7 weeks ago thought let’s give this running lark another go seeing as I got so close to the finishing line last time. The important thing I learned since last time was take my time and not worry about distance. So I’m back and hopefully this time I can complete the full 9 weeks. 🏃🏻🏃🏻Gary.
W8R1: Hi there I’m back after a 2 year break... - Couch to 5K
W8R1
Written by
garym
Graduate
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3 Replies
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BluebirdrunnerGraduate
Well done Gary, stronger, fitter, leaner..you will get to the finish line this time😊...
Then your journey continues...
Good luck...
Irish-JohnGraduate
"No Worries" - that's my approach also doing the programme from scratch again. 
The heck with 5 or 10k - I just like running for however long that is sensible and fun for me
Wishing you many happy miles on your return Gary
That must have been sooooo frustrating. Well done for getting back on it.
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