I certainly wouldn’t have guessed this time last year that I’d be out of bed and going for a run at 7.30am on my birthday....but amazingly I am!!!!
Not only that..... but hubbie has just given me my presents and I’m now the proud owner of a new running top and wireless headphones 🎧!! How did that happen?!!
C25k is a truly amazing programme!! It has transformed me in so many ways. I started out last September having never run since school (30yrs+)... and here I am running!!! I’ve still a long way to go, but I’m now running for 30mins, I’m feeling fitter, I’ve lost weight and toned up, and my general well-being has improved massively!!! So for any doubters out there..... you can do this.... you really really can!
Happy birthday and what a brilliant way to celebrate 🎉 I am planning a park run on mine next month! I started running in September too. It life changing and amazing 👍
Happy Birthday to you and how FAB you got up and went for a run! That cake will taste even better now. Am interested to hear how you get on with wireless headphones. My virtual present to you would be a foam roller - it is just amazing and helped sort my left lower leg issues.
(Was also out this morning and am back running comfortably for 25 mins 😁) Love it.
Yay well done old chum good to hear you’re getting back on the mend.... fab news!! I’ve read about foam rollers on here.... I might just treat myself sometime xxx
Many Happy Returns. Enjoy your running this year 🎂
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