Have become rather addicted to Laura's Speed podcast. I love using it on an after work run when I don't want to be out too long. Laura's counting seems quite mesmerising now and the short intervals mean the time shoots by and I end up feeling exhilarated and today even carried on running for a further 5 mins before cooling down 'cause I fancied exercising for longer... this post is obviously written by the new run loving me!
The moon was amazing too this evening!
Super moon 🌓
Not tried Speed yet. Maybe next week. Sounds good.
I’m glad it’s not just me bigging up Stepping Stones podcasts 😁
I’ve described them as being a bit hypnotic, in the past. The stamina one ! Try it, you’ll like it 💪👍🏃♂️
Five minutes blast comes at the end!
I run these all the time as they shuffle on my MP3 player. They will bring your running on no end
Yes! I love Laura's counting too😊..I still do it even when she's not running with me, it really helps 😆xx
Yep, me and MW should be on commision for all the plugs we give to those podcasts. Every 5 KM PB I've ever had has come from Stamina, and I love Speed too!
Running on a treadmill at what speed?
Slow down to speed up 
C25K+ ‘Speed’ Podcast
C25k + Speed podcast 
1K Speed Challenge 🏃♂️💨 
